Weigh In record (no journal entry) for 01 February 2020
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54.6 kg
Lost so far: 0.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1370 kcal
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Fat: 36.29g | Prot: 56.18g | Carbs: 200.59g.
Breakfast: Caffè (dalla Moca), Zymil Latte Alta Digeribilità senza Grassi, Certossa Fette Biscottate Integrali, Maribel Marmellatadi di Frutti di Bosco. Lunch: Piadina con le Verdure, Carne, Pollo o Pesce. Dinner: Patata al Forno (Mangiate senza Buccia), Amadori Bocconcini di Pollo, Conad Crema di Riso . more...
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Losing 6.3 kg a Week
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