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88cm waist
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78 kg
Lost so far: 2.7 kg.
Still to go: 78 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1858 kcal
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Fat: 64.61g | Prot: 73.05g | Carbs: 197.97g.
Breakfast: Rowse Pure & Natural Honey, Warburtons Crumpet, Tea with Semi-Skimmed Milk, Marmite Marmite, Anchor Butter. Lunch: French Salad Dressing , Halloumi Cheese, Toasted Sour Dough Bread, Brownie , Lettuce Salad with Assorted Vegetables. Dinner: Tesco Mango Chutney, Fish curry, Basmati Rice (Cooked), Aldi Reduced Fat Coconut Milk, Baked or Grilled Cod. Snacks/Other: Gin, Fever-Tree Naturally Light Tonic Water, Prosecco. more...
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Losing 0.7 kg a Week
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