Weigh In record (no journal entry) for 01 February 2020
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75.1 kg
Lost so far: 5.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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620 kcal
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Fat: 41.85g | Prot: 36.80g | Carbs: 16.54g.
Breakfast: Teho Lite Boost. Dinner: Pohjolan Juustola Kotimainen Mustaleima, Milbona Sini Homejuusto, Oululainen Hapankorppu, Lidl Kermajuusto. more...
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Gaining 0.7 kg a Week
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