Weigh In record (no journal entry) for 01 February 2020
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55 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1304 kcal
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Fat: 48.07g | Prot: 69.13g | Carbs: 156.08g.
Breakfast: Hatari Biskuit, Teh Tawar. Lunch: ABC Saus Sambal , Ayam Goreng, Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Kacang Tanah, Roti Panggang, Alpukat, Buah Pir. more...
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Gaining 0.2 kg a Week
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