Weigh In record (no journal entry) for 01 February 2020
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67.3 kg
Lost so far: 4.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1053 kcal
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Fat: 26.22g | Prot: 52.29g | Carbs: 159.29g.
Breakfast: Golden Eagle Кофе 3 в 1, Каша Пшенная на Молоке. Lunch: Пекинская Капуста, Огурец (с Кожурой), Котлета Свиная, Макфа Вареные Макароны. Snacks/Other: Авида Кефир 1%, Яблоко. more...
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Losing 0.7 kg a Week
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shambala123's Weight History
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