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33.4%
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56.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1101 kcal
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Fat: 38.32g | Prot: 90.19g | Carbs: 106.09g.
Lunch: 黑咖啡, 遠洋牌 水煮鮪魚罐頭 (45克), 林鳳營 低脂鮮乳, 小黃瓜, 酪梨, 全麥土司. Dinner: 炒青菜, 鮮饗家 魷魚圈, 林鳳營 低脂鮮乳, 清炒蝦仁, 酪梨, 泰安 經典原味雞胸, 遠洋牌 水煮鮪魚罐頭 (45克), 小黃瓜, 水煮蛋, 全家 夯地瓜. Snacks/Other: 膠原飲, 柑橘, 芭樂. more...
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Losing 3.5 kg a Week
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a0913064018's Weight History
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