Weigh In record (no journal entry) for 01 February 2020
|
51 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2020:
|
1282 kcal
|
Fat: 48.05g | Prot: 96.56g | Carbs: 134.19g.
Breakfast: Singkong Goreng, Jagung Rebus, Susu (tanpa Lemak dengan Tambahan Vitamin A), Tempe Goreng, Kem Chicks Sayur Toge, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Tempe Goreng, Tahu Goreng, Sayur Campuran, Urap, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Ikan Bawal, Sayur Campuran, Urap. Snacks/Other: Pisang Apel, Salak, Dadar Gulung. more...
|
|
1430 kcal
|
Exercise:
Squats (Legs) - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desiwahyuningsih's Weight History
|