Weigh In record (no journal entry) for 01 February 2020
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60 kg
Lost so far: 8.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1309 kcal
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Fat: 53.11g | Prot: 89.58g | Carbs: 119.99g.
Breakfast: 全聯 茭白筍, 光泉 無糖豆漿, 7-11 麻油雞麵線. Lunch: 排骨湯, Costco 無骨雞腿排, 白飯, 炒白菜, 冬瓜, 麵腸. Dinner: 水煮蛋, 香蕉. Snacks/Other: 聯翔 牛軋餅. more...
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Losing 2.1 kg a Week
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