Weigh In record (no journal entry) for 01 February 2020
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52.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1952 kcal
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Fat: 142.23g | Prot: 101.91g | Carbs: 79.04g.
Breakfast: UCC 炭燒濾掛式咖啡. Lunch: 水煮蛋. Snacks/Other: 乾烤花生（加鹽）, 義美 芋粿, 蔥, 烤豬里肉, 油炸豆腐, 雞皮, 義美 大黑豆乾, 甜不辣. more...
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Losing 7 kg a Week
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