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기상 7:00
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63.6 kg
Lost so far: 0 kg.
Still to go: 63.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1001 kcal
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Fat: 37.49g | Prot: 53.14g | Carbs: 88.18g.
Breakfast: 군고구마, 닭가슴살, 당근, 토마토, 시금치. Lunch: 돼지 간, 순대, 달걀, 고추튀김, 김말이튀김, 오징어튀김, 떡볶이떡. Snacks/Other: 아몬드, 아인슈페너, 땅콩 버터, 레드 식사용 와인. more...
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2484 kcal
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Exercise:
Squash or Handball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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