Weigh In record (no journal entry) for 01 February 2020
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75.9 kg
Lost so far: 16.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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798 kcal
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Fat: 24.42g | Prot: 40.24g | Carbs: 101.61g.
Breakfast: Ikan Bandeng, Nasi Putih. Lunch: Telur Rebus, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Dinner: Tropicana Slim Low Fat Milk Vanilla, Ikan Bandeng, Nasi Putih. Snacks/Other: WRP Chocolate Chip Cookies. more...
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Losing 3.6 kg a Week
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Veni Alfiana's Weight History
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