Weigh In record (no journal entry) for 31 January 2020
|
82.2 kg
Lost so far: 21.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
819 kcal
|
Fat: 49.10g | Prot: 55.91g | Carbs: 35.36g.
Dinner: Copra Óleo de Coco Extra Virgem, Panqueca Low Carb, Alface, Tomates, Bisteca de Porco Grelhada. Snacks/Other: Melitta Café sem Açúcar, Piraquê Cream Crackers Integral. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alaliane's Weight History
|