Weigh In record (no journal entry) for 23 March 2013
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76.5 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3642 kcal
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Fat: 144.09g | Prot: 205.56g | Carbs: 385.65g.
Breakfast: artisanale wafel, soy pro choco potje, banaan, planta, kersenconfituur, Brugse Pannenkoeken (K), whey. Lunch: whey isolaat, ketchup, rode ui, tomaat, ijsbergsla, filet de York, mayo regalo, gouda kaas, brood, ei. Dinner: béarnaise, soep, boter, stokbrood, vinaigrette, mayonaise, komkommer, tomaat, sla, frieten, biefstuk. Snacks/Other: suiker. more...
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Gaining 0.3 kg a Week
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