Weigh In record (no journal entry) for 31 January 2020
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84 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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2187 kcal
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Fat: 62.55g | Prot: 98.32g | Carbs: 292.64g.
Breakfast: Risky Dit Galletas de Arroz Integral , Ilolay Leche en Polvo Descremada, Equal Sweet Edulcorante en Polvo, Té (Infusión). Lunch: Banana, Tomates, Lechuga, McCain Papas Fritas, Queso Fresco, Paladini Jamón Cocido, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Banana, Grido Helado, Grido Helado de Dulce de Leche, Vino Cabernet Sauvignon, Natura Mostaza, NS Galletas Tradicionales Light, Tarta de Zapallitos, Guiso de Lentejas. Snacks/Other: Risky Dit Galletas de Arroz Integral , Equal Sweet Edulcorante en Polvo, Misky Turron de Mani, Capuchino. more...
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2437 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Running - 10/kph - 5 minutes, Sleeping - 6 hours, Weight Training (Bodybuilding) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 5 minutes. more...
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Losing 0.4 kg a Week
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massimdq's Weight History
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