月經第一天
|
55.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2020:
|
2287 kcal
|
Fat: 113.50g | Prot: 79.74g | Carbs: 229.30g.
Breakfast: 全榖雜糧類(熟飯), 豆、魚、蛋、肉類(中脂), 蔬菜類, 水果類, 油脂與堅果種子類. Lunch: 油脂與堅果種子類, 蔬菜類, 台畜 梅干扣肉, 全榖雜糧類(熟飯). Dinner: 油脂與堅果種子類, 豆、魚、蛋、肉類(中脂), 全榖雜糧類(熟飯), 水果類. Snacks/Other: 天然原味芝士, Kirkland 冷壓初榨椰子油, Costco 墨西哥薄餅. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellie~~~~~~~~'s Weight History
|