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月經第一天
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55.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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2287 kcal
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Fat: 113.50g | Prot: 79.74g | Carbs: 229.30g.
Breakfast: 全榖雜糧類（熟飯）, 豆、魚、蛋、肉類(中脂), 蔬菜類, 水果類, 油脂與堅果種子類. Lunch: 油脂與堅果種子類, 蔬菜類, 台畜 梅干扣肉, 全榖雜糧類（熟飯）. Dinner: 油脂與堅果種子類, 豆、魚、蛋、肉類(中脂), 全榖雜糧類（熟飯）, 水果類. Snacks/Other: 天然原味芝士, Kirkland 冷壓初榨椰子油, Costco 墨西哥薄餅. more...
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Gaining 1.4 kg a Week
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Ellie～～～～～～～～'s Weight History
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