Weigh In record (no journal entry) for 01 February 2020
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64.9 kg
Lost so far: 1.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1334 kcal
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Fat: 41.51g | Prot: 65.57g | Carbs: 92.46g.
Lunch: 구운계란. Dinner: 깍두기, 고추잡채, 청정원 휘슬링쿡 육즙가득 난자완스, 찐만두 (고기류나 해물속). Snacks/Other: 카베르네 소비뇽 와인, 한라봉. more...
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Gaining 1.4 kg a Week
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