Weigh In record (no journal entry) for 01 February 2020
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45.1 kg
Lost so far: 13.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1063 kcal
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Fat: 64.92g | Prot: 73.69g | Carbs: 50.61g.
Breakfast: ライフ 木綿とうふ, 살짝 삶은 계란, メグミルク すっきりCa鉄, 뉴트리디데이 리얼초코 쉐이크. Lunch: いなば食品 ライトツナ フレーク, 살짝 삶은 계란. Dinner: 비비고 비비고칩 오리지널, 양배추볶음, 日本ハム ローストサラダチキン プレーン, MaxValu レタスのサラダ. Snacks/Other: トップバリュ 7days アーモンド. more...
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1518 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Studying - 2 hours, Bike Machine (Cycling) - 16 minutes, Stretching (yoga) - 10 minutes, 근력운동 - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 13 hours and 24 minutes. more...
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Losing 1.4 kg a Week
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