Weigh In record (no journal entry) for 23 March 2013
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56.1 kg
Lost so far: 2.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 28.23g | Prot: 45.64g | Carbs: 143.71g.
Breakfast: Weetabix, Skimmed Milk. Lunch: Mushroom Risotto Soup, No Bread Crayfish and Avocado, Bananas , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cherry Tomatoes. Dinner: Weetabix, Skimmed Milk. Snacks/Other: Skimmed Milk, Skinny Latte, Apples . more...
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1673 kcal
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Exercise:
Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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