Weigh In record (no journal entry) for 31 January 2020
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56.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1286 kcal
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Fat: 62.20g | Prot: 63.42g | Carbs: 117.49g.
Breakfast: 찐고구마, 맥심 모카골드 심플라떼, 사과, NOW 차전자피 (Whole Psyllium Husks), 홈메이드 요거트. Lunch: 목우촌 프랑크소시지, 닭가슴살, 호박고구마, 현미잡곡밥, 아몬드, 김치, 오징어젓갈, 매운탕, 양념치킨. Dinner: 계란후라이, 비비고 사골곰탕 (500ml). Snacks/Other: 롯데 드림카카오72%, 호박고구마, 저분자콜라겐c 저분자콜라겐 , 종근당건강 유산균. more...
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830 kcal
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Exercise:
Driving - 20 minutes, Cooking - 29 minutes, Weight Training (Bodybuilding) - 30 minutes, Vacuuming - 20 minutes, Washing Dishes - 20 minutes, Samsung Health - 21 hours and 21 minutes, Treadmill - 40 minutes. more...
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Losing 10.5 kg a Week
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