_lasuarez's Journal, 31 Jan 20

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Weigh In record (no journal entry) for 31 January 2020

50.5 kg Lost so far: 9.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2020:

1686 kcal

Fat: 129.27g | Prot: 74.74g | Carbs: 47.77g. Dinner: Plátano, Hacendado Almendra Natural, Hacendado Salsa Cocktail, Albo Atún Claro En Aceite De Oliva Virgen Extra , el Caserío Quesitos Light, Tomates, Lechuga. more...

1553 kcal

Exercise: andar - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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_lasuarez's Weight History

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_lasuarez's Journal, 31 Jan 20

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_lasuarez's Weight History