Weigh In record (no journal entry) for 01 February 2020
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78.1 kg
Lost so far: 14 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1284 kcal
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Fat: 88.29g | Prot: 57.70g | Carbs: 64.69g.
Lunch: 도토리묵무침, 뒷다리살, 엑스트라 버진 올리브 오일, 밥. Dinner: 밥, 마라탕. more...
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Losing 1.4 kg a Week
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