Weigh In record (no journal entry) for 31 January 2020
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75.8 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1290 kcal
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Fat: 51.94g | Prot: 94.59g | Carbs: 95.98g.
Breakfast: Yomo Miele, Fette Biscottate, Kellogg's Corn Flakes Originali, Parmalat Latte Parzialmente Scremato, Caffè (Espresso). Lunch: Arista di Maiale, Italiamo Olio Extra Vergine d'oliva, Coop Mortadella, Taccole, Riso. Dinner: Vino Chardonnay, Naturviva Verze Cotte, De Cecco Olio Extra Vergine Di Oliva, Tonno Fresco. Snacks/Other: Yogurt Magro al Naturale. more...
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Gaining 0.2 kg a Week
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massimo3762's Weight History
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