Weigh In record (no journal entry) for 31 January 2020
|
89.2 kg
Lost so far: 3.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
1107 kcal
|
Fat: 30.84g | Prot: 59.52g | Carbs: 149.53g.
Breakfast: Banane, Äpfel, Milch 1,5%, Getrocknete Feigen, Lidl Haferflocken, Milbona Skyr Pur. Lunch: Gekochtes Ei, Thermomix Brokkolisalat. Dinner: Aldi Roggen-Dinkel-Malzbrot , Türkische Linsensuppe. Snacks/Other: Heidelbeeren. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
libelle0707's Weight History
|