PbSULAK's Journal, 31 Jan 20

Weigh In record (no journal entry) for 31 January 2020

179.9 kg Lost so far: 26.8 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2020:

474 kcal

Fat: 39.36g | Prot: 27.82g | Carbs: 1.39g. Breakfast: Egg, Pork Sausage Patty or Link, Spectrum Organic Virgin Coconut Oil. more...

4592 kcal

Exercise: Pushing self in wheelchair (laps, exertion) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 18.4 kg a Week


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PbSULAK's Weight History