Weigh In record (no journal entry) for 31 January 2020
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52.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1301 kcal
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Fat: 67.47g | Prot: 53.01g | Carbs: 135.33g.
Breakfast: Ovo Mexido, Café com Açúcar. Lunch: Café com Açúcar, Café com Açúcar, Mirtilos, Mel, Mel, Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Integral, Kiwi. Dinner: Estrela do Oriente Castanha do Pará, Pura Vida Whey Protein Vanilla do Tahiti, Avocado. Snacks/Other: Croissant de Chocolate. more...
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1896 kcal
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Exercise:
Caminhar - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ribeiro641's Weight History
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