Weigh In record (no journal entry) for 31 January 2020
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73.6 kg
Lost so far: 6.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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924 kcal
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Fat: 38.96g | Prot: 98.94g | Carbs: 48.67g.
Breakfast: Hardcore Whey Protein, La Morenita Café Tostado. Lunch: Lechuga de Hoja Verde, Carrefour Arvejas Secas Remojadas, Tomates, Huevo Duro, Carrefour Atún al Agua. Snacks/Other: La Serenísima Queso Sardo, Queso Cremoso, Café Espresso, Manzana, Almendras. more...
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Losing 2.1 kg a Week
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gabrielngarcia's Weight History
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