Weigh In record (no journal entry) for 31 January 2020
|
80 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
1361 kcal
|
Fat: 35.38g | Prot: 121.67g | Carbs: 139.25g.
Breakfast: Peras, Ensure Advance Shake, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light, Villares Nat - Semillas de Chia, Cacao en Polvo Puro, Tregar Leche Parcialmente Descremada. Dinner: Tomates, Clara de Huevo, Cuadril. Snacks/Other: Tregar Leche Parcialmente Descremada, Banana, TECNOVO ALBUMINA en POLVO. more...
|
|
2369 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|