Olivierplus's Journal, 31 Jan 20

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Weigh In record (no journal entry) for 31 January 2020

113.2 kg Lost so far: 5.3 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2020:

1378 kcal

Fat: 48.22g | Prot: 74.95g | Carbs: 151.97g. Breakfast: Danone Yaourt Nature Velouté, LU Biscuit Thé. Dinner: Lustucru Tagliatelles aux Oeufs Frais, Findus Épinards Hachés à la Crème Fraîche, Camembert, Yoplait Panier de Yoplait, Saumon. Snacks/Other: LU Petit Beurre, Leader Price Yaourt Nature au Lait Entier. more...

2876 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 31 Jan 20

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Olivierplus's Weight History