Weigh In record (no journal entry) for 31 January 2020
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60.8 kg
Lost so far: 4.3 kg.
Still to go: 60.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1481 kcal
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Fat: 90.79g | Prot: 50.97g | Carbs: 123.72g.
Breakfast: Белый Город Молоко 2,5%, Авк Мажор с Какао, Винегрет. Lunch: Имбирь Маринованный, Зеленый Листовой Салат, Hochland Плавленый Сыр Сливочный, Лаваш Армянский. Dinner: Мёд, Ашан Кокосовая Стружка, Простоквашино Творог 2%, Винегрет. Snacks/Other: Konti Супер Контик Суфле. more...
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1083 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Samsung Health - 22 hours. more...
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steady weight
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yuliya.popova's Weight History
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