Weigh In record (no journal entry) for 31 January 2020
|
72.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
1464 kcal
|
Fat: 35.95g | Prot: 77.10g | Carbs: 216.37g.
Breakfast: Jasmine Granola Integral, Nestlé Iogurte Grego . Lunch: Ovo Cozido, Patinho, Taeq Arroz Integral, Quero Feijão Carioca . Dinner: Suco de Maracujá, Tirolez Queijo Minas Padrão, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Limiar Pão Australiano. Snacks/Other: Umbu, Umbu, Nestlé Biscoito Nesfit Morango e Cereais. more...
|
|
2015 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thiagocaldas10's Weight History
|