Weigh In record (no journal entry) for 31 January 2020
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103.9 kg
Lost so far: 3.6 kg.
Still to go: 29.0 kg.
Diet followed: 100%.
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View Diet Calendar, 31 January 2020:
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2632 kcal
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Fat: 230.96g | Prot: 117.49g | Carbs: 31.09g.
Breakfast: BC Hothouse Orange Bell Pepper, Yellow Sweet Peppers, Onions, Butter, Kraft Shredded Sharp Cheddar Cheese, Heavy Cream, Egg. Lunch: Extra Virgin Olive Oil, Mozzarella Cheese, Tomatoes, Deli Sliced Ham. Dinner: Spinach , Philadelphia Original Cream Cheese, Kirkland Signature Parmigiano Reggiano Cheese, Bertolli Extra Virgin Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Vanilla Extract , Dagoba Organic Chocolate Cacao Powder, Egg, Skippy Creamy Peanut Butter. more...
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2698 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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armysongbird's Weight History
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