Weigh In record (no journal entry) for 31 January 2020
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75.3 kg
Lost so far: 1.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1068 kcal
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Fat: 35.99g | Prot: 84.06g | Carbs: 97.79g.
Lunch: 계란후라이, 아메리카노, 웨이텐 네덜웨이, 밥. Dinner: 밥, 계란후라이. more...
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Losing 4.6 kg a Week
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