Weigh In record (no journal entry) for 31 January 2020
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108.5 kg
Lost so far: 14 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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682 kcal
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Fat: 35.02g | Prot: 33.60g | Carbs: 113.89g.
Breakfast: Queijo Minas, Misto Quente. Lunch: Pêssegos, Pita Bread Pão Sírio Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Almanara Falafel. more...
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Losing 0.7 kg a Week
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marcelhbarbosa's Weight History
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