Weigh In record (no journal entry) for 31 January 2020
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87.8 kg
Lost so far: 7.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1224 kcal
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Fat: 42.93g | Prot: 60.33g | Carbs: 147.28g.
Breakfast: Perdigão Mortadela Ouro, Herbalife Nutrev, Herbalife Shake de Morango Cremoso . Lunch: Tomates, Coca-Cola Refrigerante (200ml), Batatas Fritas, Bife de Fígado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido). Snacks/Other: Ritter Barra de Fruta Banana, Pringles Batata Sabor Creme e Cebola, Pringles Batata Sabor Creme e Cebola. more...
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Losing 0.4 kg a Week
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tathyenathy's Weight History
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