Weigh In record (no journal entry) for 31 January 2020
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81.6 kg
Lost so far: 35.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1782 kcal
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Fat: 22.10g | Prot: 168.78g | Carbs: 241.47g.
Breakfast: ENA True Made Whey Protein, Clara de Huevo, Leche Descremada, Canela, Fargo Pan Blanco Rodajas Finas, Café Instantáneo , Durazno. Lunch: Tomates, Cebollas, Pimientos Verdes, Manzana, Melón , Pechuga de Pollo a la Plancha. Dinner: Zapallo Hervido, Pomelo, Melón , Peceto. Snacks/Other: ENA True Made Whey Protein, ENA Creatina Monohidrato, Carrefour Maíz Pisingallo, Durazno. more...
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2202 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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franvelert's Weight History
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