Weigh In record (no journal entry) for 31 January 2020
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92.6 kg
Lost so far: 6.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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878 kcal
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Fat: 37.03g | Prot: 61.17g | Carbs: 80.98g.
Breakfast: Melão Amarelo, Café, Canela, Ovo Frito sem Gordura. Lunch: Batatas (Casca, com Sal, Fervido), Couve-de-Folhas Cozida (de Couve Fresca), Chuchu Cozido, Beterrabas, Subway Cebola, Carne de Frango Light. Dinner: Pepino (com Casca), Vigor Requeijão Light, Chuchu Cozido, Alface, Subway Cebola, Ovo Mexido. Snacks/Other: Ameixas, Melancia, Ovo Mal Cozido, Mamão Formosa, Sementes de Linhaça, Gurias Fit Suco Verde Detox (Gurias Fit). more...
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Losing 5.6 kg a Week
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patifantini's Weight History
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