Weigh In record (no journal entry) for 31 January 2020
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78 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1312 kcal
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Fat: 40.36g | Prot: 70.97g | Carbs: 175.01g.
Breakfast: Овсяная Каша на Воде, Банан, Мёд, Чай с Лимоном. Lunch: Говяжья Котлета на Пару, Свеклы, Свиная Отбивная, Картофельное Пюре (с Цельным Молоком). Dinner: Картофельное Пюре (с Цельным Молоком), Свиная Отбивная, Салат с Пекинкой и Овощами, Борщ с Курицей. Snacks/Other: Финик. more...
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2009 kcal
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Exercise:
Squats (Legs) - 4 minutes, Walking (slow) - 3/kph - 48 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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grinuk2202's Weight History
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