Weigh In record (no journal entry) for 31 January 2020
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1506 kcal
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Fat: 40.02g | Prot: 79.80g | Carbs: 220.64g.
Breakfast: Laranjas, Pé de Moleque, Café com Açúcar, Hambúrguer Caseiro, Bolo de Banana, Margarina, Vital Pão com Chia. Lunch: Pé de Moleque, Alface de Folha Verde, Batata Gratinada, Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Congelados da Sônia Panqueca de Frango , Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Prata. more...
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Losing 0.5 kg a Week
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lilianCL's Weight History
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