Weigh In record (no journal entry) for 31 January 2020
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47 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1354 kcal
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Fat: 73.28g | Prot: 58.37g | Carbs: 131.56g.
Breakfast: 제로베이커리 밤눌레플레인, 삶은 계란, 아메리카노. Lunch: 이디야 카페 아메리카노, 메밀전, 막국수. Dinner: 백미당 유기농 우유, 아메리카노, 삶은계란, 키플 컬리볶음찹. Snacks/Other: 콩당 미니크림치즈타르트, 제로베이커리 밤눌레플레인. more...
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Losing 1.4 kg a Week
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eIIIIIIa's Weight History
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