Weigh In record (no journal entry) for 31 January 2020
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60 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1273 kcal
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Fat: 39.75g | Prot: 75.88g | Carbs: 153.74g.
Breakfast: La Paulina Сыр Гойя, Parmalat Молоко 0,5%, Яйцо Куриное, Кабачок, Магнит Банан. Lunch: Dr. Korner Хлебцы Клюквенные, Valio Молоко 0,05%. Dinner: Избенка Запеканка Творожная 3,5%, Домик в деревне Кефир 1%. Snacks/Other: Fit Fruit Батончик. more...
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Losing 2.8 kg a Week
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Лёлечка2411's Weight History
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