Weigh In record (no journal entry) for 31 January 2020
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70 kg
Lost so far: 4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1344 kcal
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Fat: 42.30g | Prot: 96.19g | Carbs: 143.79g.
Breakfast: Tahu Goreng, Ikan Layang, Telur Dadar, Nasi Putih. Lunch: Ikan Layang, Tahu Goreng, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tumis Buncis, Nasi Putih, Ikan Layang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Bakpia, Kue Bolu. more...
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1730 kcal
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Exercise:
Yoga - 7 minutes, Walking (slow) - 3/kph - 6 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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litaloriya's Weight History
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