Weigh In record (no journal entry) for 31 January 2020
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52.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1087 kcal
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Fat: 74.79g | Prot: 55.98g | Carbs: 52.81g.
Breakfast: 아메리카노. Lunch: 진미채볶음, 김치, 쇠고기 미역국, 올리타리아 올리브오일, 야채샐러드 (드레싱없이). Dinner: 딸기, 양상추, 숙주나물, 목살. Snacks/Other: 오리온 오감자 양념바베큐, 아메리카노, 이즈니 무염 버터, 다노 그릭요거트. more...
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steady weight
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tkssk123's Weight History
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