Weigh In record (no journal entry) for 31 January 2020
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54.5 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1502 kcal
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Fat: 44.81g | Prot: 151.30g | Carbs: 115.33g.
Breakfast: Pechuga de Pollo a la Plancha, Hacendado Arroz Integral, El Granero Harina de Avena Integral, Café, Huevos Guillen Claras de Huevo Pasteurizadas, Huevo. Lunch: Ensalada de Lechuga con Verduras Variadas, Boquerón, Patatas Cocidas. Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: Nueces, Hacendado Salmón al Natural (Escurrido). more...
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1642 kcal
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Exercise:
piernas - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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rgarciaacosta's Weight History
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