Weigh In record (no journal entry) for 31 January 2020
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89.6 kg
Lost so far: 60.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1290 kcal
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Fat: 44.20g | Prot: 74.05g | Carbs: 67.97g.
Breakfast: Melkan Magere Kwark Aardbei-Framboos. Lunch: AH Kalfsleverworst, Johma Kip-Kerrie, Eiwitbrood, AH Goudse Kaas Jong Belegen 48+, Gwoon Luchtige Crackers Volkoren, AH Kalkoenfilet. Dinner: Zero Rice Rijst, Tomaten, AH Ijsbergsla, AH Kip Ragout. Snacks/Other: Pinot Noir. more...
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Losing 8.4 kg a Week
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Cindysnijder's Weight History
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