Weigh In record (no journal entry) for 31 January 2020
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77.8 kg
Lost so far: 22.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1893 kcal
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Fat: 74.50g | Prot: 96.33g | Carbs: 215.12g.
Breakfast: Ärtprotein, Soygurt Naturell, Chiafrön, Havregryn, Banan, Jordnötssmör. Lunch: Broccoli, Blandad Sallad, Vegetarisk Lasagne, Anamma Sojafärs. Dinner: Vegetabilisk Rapsolja, Gullök, Salt, Kung Markatta Tempeh, Vitlökssås, Ugnsbakad Potatis, Spetskål, Morötter. Snacks/Other: Smiling Mellisrutan Citron/Ingefära, BOB Hallonsylt, Vanlig Våffla, Apelsiner, Maxim Protein Bar. more...
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2508 kcal
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Exercise:
Swimming (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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Losing 0.8 kg a Week
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