Weigh In record (no journal entry) for 31 January 2020
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100.2 kg
Lost so far: 11.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1717 kcal
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Fat: 67.25g | Prot: 124.45g | Carbs: 156.51g.
Breakfast: Café, Central Lechera Asturiana Leche Entera, Hacendado Plátano, DIA Tortitas de Arroz Integral, Prozis Crema de Cacahuete. Lunch: Mangos, Linessa Queso Quark 0%, Tomates Cherry, Auchan Bacalao Ahumado, Minigrill Mini Tostas de Trigo Integrales, DIA Atún Claro al Natural, Espárragos, El Arbol Aguacate, DIA Guisantes Muy Finos, Chuleta de Cordero (Consumir Sólo Magra). Dinner: Mangos, Linessa Queso Quark 0%, Coliflor, Huevo. Snacks/Other: Hacendado Plátano, Prozis Crema de Cacahuete, DIA Tortitas de Arroz Integral, DIA Gouda en Lonchas, Auchan Queso de Cabra para Untar, Consum Pan de Picos, Prozis Crema de Cacahuete, DIA Tortitas de Arroz Integral. more...
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Losing 0.6 kg a Week
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Nativi81's Weight History
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