Weigh In record (no journal entry) for 31 January 2020
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53 kg
Lost so far: 19 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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977 kcal
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Fat: 64.47g | Prot: 49.33g | Carbs: 58.47g.
Lunch: 딸기, 루어팍 가염버터, 아보카도, 돼지 간, 풀무원 낫또, 호두, 찐고구마. Dinner: 키토랩 방탄커피. more...
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Gaining 1.0 kg a Week
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