Weigh In record (no journal entry) for 31 January 2020
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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693 kcal
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Fat: 34.31g | Prot: 28.64g | Carbs: 66.84g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Глобус Плов с Курицей, Be Fit Морковный Крем-Суп с Фасолью. Dinner: Вареное Яйцо, Кофе с Молоком и Сахаром. more...
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Losing 2.1 kg a Week
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