sterrekuilman's Journal, 31 Jan 20

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Weigh In record (no journal entry) for 31 January 2020

47.6 kg Lost so far: 8.9 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2020:

626 kcal

Fat: 25.99g | Prot: 18.59g | Carbs: 76.80g. Breakfast: Crownfield Granola Fruit & Noten. Lunch: Gesneden Ham, Pannenkoeken. Snacks/Other: Chupa Chups Lolly, Sondey Captain Rondo Cacao. more...

1305 kcal

Exercise: Bicycling (moderate) - 21/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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sterrekuilman's Journal, 31 Jan 20

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sterrekuilman's Weight History