Weigh In record (no journal entry) for 31 January 2020
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84.9 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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863 kcal
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Fat: 19.18g | Prot: 89.77g | Carbs: 70.32g.
Breakfast: Milbona Magere Franse Kwark, AH Blauwe Bessen. Lunch: Gekookt Ei, Komkommer, Gekookt Eiwit, AH Snoeptomaatjes, AH Ijsbergsla, Lidl Gegrilde Beenham. Dinner: CêlaVita Airfryer Schijfjes, Lidl Wiener Schnitzel. Snacks/Other: Body & Fit Vegan Protein Bar Cookie Dough. more...
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Losing 2.8 kg a Week
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